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Beyond dairy ...

Looking for non-dairy calcium rich foods?  Great sources include almonds, green leafy veggies, and broccoli. Aim for variety in your calcium sources.

 


Articles

Here's to Your Health!

Below are links to articles.  If you are unable to view the articles, please download a free PDF Reader here.

Integrative Medicine

  • Embracing the Unknown

Nutrition & Fitness

  • Detoxification - Why, What, and How
  • Environmental Toxins, Obesity, and Diabetes
  • Anti-Inflammatory Diet
  • Healthy Diet for Women with Breast Cancer
  • Fed Up Challenge - Tips for Success

Other Articles of Interest

  • Air Quality
  • Overselling Hysteria - a case study of the testosterone controversy
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