by Patricia A. Morton, MD | Nov 29, 2024 | Metabolic Health
As the weather cools down and the days grow shorter, it’s natural to think about ways to stay healthy and resilient. One of the easiest (and tastiest!) ways to support your immune system is by incorporating nutrient-rich seasonal foods into your meals. These...
by Patricia A. Morton, MD | Nov 15, 2024 | Metabolic Health
As the days get shorter and temperatures drop, there’s nothing quite like warming up with a comforting drink. Beyond just keeping you cozy, some drinks can give your immune system a little extra support to stay healthy throughout the colder months. Here are five...
by Patricia A. Morton, MD | Oct 30, 2024 | Metabolic Health
Nutrition is fundamental to maintaining hormonal balance, a key aspect of achieving optimal health and well-being. Hormones regulate many bodily functions, including metabolism, energy levels, and mood. When hormonal levels become imbalanced, it can lead to various...
by Patricia A. Morton, MD | Aug 16, 2024 | Uncategorized
Introduction If you’re navigating perimenopause or menopause and find yourself saying, “I don’t feel like myself,” you’re not alone! This feeling, often referred to as “not feeling like myself” (NFLM), is a common experience among women in midlife. But what does it...
by Patricia A. Morton, MD | Aug 13, 2024 | Uncategorized
Maintaining optimal health can sometimes feel like a juggling act. Between busy work schedules, family commitments, and social activities, ensuring we get all the nutrients our bodies need often takes a backseat. This is where multivitamins come into play. By...
