by Patricia A. Morton, MD | Nov 29, 2024 | Metabolic Health
As the weather cools down and the days grow shorter, it’s natural to think about ways to stay healthy and resilient. One of the easiest (and tastiest!) ways to support your immune system is by incorporating nutrient-rich seasonal foods into your meals. These...
by Patricia A. Morton, MD | Nov 15, 2024 | Metabolic Health
As the days get shorter and temperatures drop, there’s nothing quite like warming up with a comforting drink. Beyond just keeping you cozy, some drinks can give your immune system a little extra support to stay healthy throughout the colder months. Here are five...
by Patricia A. Morton, MD | Oct 30, 2024 | Metabolic Health
Nutrition is fundamental to maintaining hormonal balance, a key aspect of achieving optimal health and well-being. Hormones regulate many bodily functions, including metabolism, energy levels, and mood. When hormonal levels become imbalanced, it can lead to various...
by Patricia A. Morton, MD | Apr 1, 2024 | Metabolic Health
In a world where injectable weight loss drugs like Wegovy, Saxenda, and Zepbound are grabbing the headlines, it’s important to recognize that these options aren’t suitable for everyone. The inconveniences or costs associated with weight-loss drugs may...
